Why it’s time for a social media detox

Posted: April 24, 2017 by Rachel

Starting tomorrow, I’m doing a social media detox, because—to be honest—it’s killing me. No Instagram, no Facebook and no Twitter or Snapchat (even though I’m rarely on those). I’m going to start with seven days, but I’m hopeful that I can make it much longer. Here’s why I’m doing it:

1. I need to break the comparison cycle. She has this, he has that, she wrote another book, he’s on vacation again—It. Is. Killing. Me. I’m aware that it’s my own problem, and that I have to train my mind to stop thinking this way.

2. To improve my mood. Studies show that the more time you spend on social media, the more likely you are to develop depression. And, as I’m sure you all know by now, I’ve been there. And I really, really don’t want to go back.

3. I need to get back to living in the moment. Picture this: my four-year-old son asks me to play and I say (with my face glued to my phone) “just one second” … and then ten minutes go by. I don’t want to be that type of mother.

4. My time is precious and should be treated as such. If I actually kept track of how often I pick up my phone and absently scroll through Instagram, I would be sick to my stomach. Literally. It needs to stop.

5. I need to re-evaluate. Why do I need to post a photo of my laptop at Starbucks so that people know I’m writing? Why do I need to share what I’m wearing, or eating, or drinking? Why do I care so much?

It’s going to be hard—there’s no sugarcoating the fact that I’m an Instagram addict. But that just motivates me even more to really give this detox a go.

So, if you see me online this week—proceed to give me a swift kick in the rear end.

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