Why I Journal

Posted: September 7, 2018 by Rachel

Why I Journal

In my 34 years on this planet, I have written and completed over thirty-two journals, and I often get asked, why. Why I journal. I recently discovered AllSwell (and their adorable notebooks) and immediately followed them on instagram. Recently, I received an email from them (I’d forgotten I’d signed up for their newsletter as well) with the subject line “are you an apology addict?”. I was intrigued, so I read on, coming across this:

People ask if I re-read my journals. I keep them but rarely revisit them… RSVP no, thank you. For me, I release, process and move on — a better version of myself for it. If you read them you wouldn’t be getting an accurate picture of how I feel or who I am. And for me that’s exactly the point, they aren’t intended to be read by anyone, including myself. No apologies necessary.

 

I read that and I thought: BINGO. There’s someone who not only gets it but who could perfectly put into words exactly how I feel about journaling.

It’s a release. A way to process my emotions before I know how I truly feel about something or someone. When I’m having a tough day, I go to my journal and I always come out with a much clearer head.

I journal to flex my writing muscle.

I journal so that I don’t forget the good, but also so that I can learn from the not-so-good.

I journal because it keeps me accountable.

I journal because its the only place I can be me without judgement, without fear. My journal is a dream catcher, an idea incubator, a place to learn about myself.

My journal never looks the same from year to year, but I always carry it with me. There are often times when I have a few minutes to waste, and so I can pull out my journal and gather my thoughts for the day.

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Now that you know why I journal, I’d love to hear your thoughts. I don’t often come across people who keep journals, so if you do, please comment below and let me know.

1 Comment

  • Sarah Ann Noel September 11, 2018 at 9:59 am

    SO TRUE! This is why I journal too. Every once in a while, I’ll revisit for a particular nugget I want to use in a story, or possibly a note from traveling; but that’s it. It’s almost painful to reread the rest, haha!

    Reply

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